This Fitness Profile will help us to help you meet and surpass your fitness goals. It gives us an honest point of reference so we can take a more customized approach in designing a process that works for you.
Ask about our "From Start...To Fitness!™" program and how
it will reshape you and the Future of your Fitness.
​
Complete & Submit the form below!
Fitness Experience
​
1 = Beginner = 0 to 6 months; 1 to 2 workouts p/week
2 = Intermediate = 6 months or longer; 3+ workouts p/week
3 = Advanced = 1+ years, 4+ workouts p/week (including high intensity)
Physical Restrictions
​
1 = YES = I have one or more physical restrictions that are short-term (process of rehabilitation) to permanent which I can work around with the proper guidance and adaptations.
​
2 = NO = I am able to perform the types of training and exercises shown below with little to no limitations due to a physical impairment such as a knee or hip replacement and/or any other type of temporary or permanent physical hindrance. Any restrictions I may have I am able to modify the training to adapt to my current level of fitness without the need of special equipment (does not include a knee brace, for example, that may be required as a temporary aide.)
TYPE of Training/Exercise (Select most frequent type or #8 if mixed)
​
1 = Full-Body, Functional Movement Training
2 = Leg Day / Arm Day / Chest Day / AB Day pattern
3 = Weight Training (dumbbells, barbells, weight machines)
4 = Body Building
5 = Use of Personal Trainer (ongoing, not just to get started)
6 = Group Training (such as Zumba, Yoga, Pilates, Karate)
7 = Martial Arts (any type that includes belt ranking)
8 = Mix of 2 or more of the Above Types
9= Running
10= Walking
11 = Weekend Warrior (softball, tennis, etc. primarily once a week)
12 = OTHER (Explain below)
GRIP STRENGTH
​
1 = Weak (need rubber gripper to open jar lids)
2 = Average (can hang from pull-up bar for 15 seconds)
3 = Strong (hang from pull-up bar for 30 seconds or longer)
WAIT LIST - Limited to FIRST 50 MEMBERS!
​
Please add me to the wait list to be included in the initial group of 50 Members! I understand that by being on this list I will be given special training offers not available to others. I also understand that this Wait List is limited and there will be no exceptions.
​
PHASE 1
We currently offer training classes via Zoom while we begin PHASE 1 of our Fitness Facility in Champlin, MN next to Target. We will provide updates on this project as they evolve. Training consists of Yoga, Pilates, Martial Arts, Self-Defense, Full-Body Functional Movement Training, and our newest training called "The Equalizer!™"
NOTE: All of our training ('exercise') routines are "skill-based" meaning that while you are engaged in 'exercise' you are actually learning valuable skills that include practical, fun, and effective self-defense. If you are going to exercise, make it count—learn a skill while getting in the best shape of your life! These are not typical "Karate" classes. These are classes with Martial Arts at the core of the training where you achieve S.M.A.R.T. GOALS!
​
Specific Measurable Attainable Rewarding Timely GOALS!
​
-
Reach Ideal Weight
-
Improve Endurance
-
Better Balance & Coordination
-
Increase Strength
-
Better Nutrition Habits
-
Greater Flexibility
-
Improve Reflex & Agility
-
And so much more!
​
ZOOM Classes are available to those who cannot travel, find scheduling difficult due to work or other personal life situations, or are out of state. Whatever the reason, you can ZOOM in and get FIT!
