The Triceps Pulldown Strap: The triceps brachii muscle is located at the rear of the upper arm and has three components: the long, lateral, and medial heads. If you want to build up your arms, working all three heads of your triceps is key, and the triceps pulldown does just that.
Triceps Strap
Triceps Pulldowns also benefit your overall strength and endurance by engaging your core, back, and shoulders. The muscles that make up the triceps are vulnerable to overuse injury from repetitive activities like throwing, swimming, and hammering motions. Repetitive stress injuries of the triceps can be prevented by training the triceps. This Triceps training improves functional movement fitness and tones your arms. There are many everyday tasks that cannot be performed without help from your triceps.